Yesterday we did back squat 3-3-3-3-3-3-3. My back is not at 100% and my form is even worse. I got up to 185lbs and could feel it in my back. I am starting to wonder if I am ever going to be able to do any of these exercises without my back hurting. I don't think there is anything a Dr. will do and I don't feel like it is healed. I fell like I am stuck with this forever and I am getting mad. When I see women in class doing better than I am I get discouraged. We will see what happens in the next few weeks. When I start to feel good about myself then a day like this rolls along.
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