Focus

This week became a failure. I had major setbacks in both my workouts and my diet. I ate like a pig and didn't work out. I don't know if it was the crappy weather, a bug, or just being lazy but I didn't do a thing but sleep for two days. I must not be the only one. I see on the Crossfit Omaha website Ricky has given us a couple of pep talks in the last 2 days (I can just picture Lou Holtz on one of his slober ridden rants LOL ). I realized that I had lost focus on my goals and need to make the necessary moves toward those goals. Not that long ago I made a list of goals and have not gone far in reaching them. I have no one to blame but myself. However I will not dwell on this. Today I started back on the road:

Shoulder Press 3-3-3-3-3-3-3 reps

3 x 65#

3 X 75#

3 X 89#

3 X 99#

3 X 111#

3 X 121#

3 x 133# (MAX)

1 x 138#

3 x 99 #